What I Eat in a Day!

Ever since I became a vegan, I have been constantly bombarded with questions about what I eat during a typical day, if I “miss” meat and animal products, and how can I “possibly be satisfied?!”

So, I decided to give a little glimpse into a typical day of eating for me to clear up the misconception that veganism is A. Super expensive, B. Just salad and C. Doesn’t leave you satisfied.

Now, I don’t count calories unless I want to ensure I’m eating ENOUGH food, and even then I just log my calories maybe once a week to see if I’m getting all my nutrients and getting in enough calories to support my daily runs. I eat loads of carbs, meaning vegetables, fruits, grains, starches, and oats, and eat until I’m full and guess what? I am ALWAYS satisfied at the end of the day, and maintain my fitness and physique without starving myself.

I do not crave meat, dairy, eggs, whatever. I crave the nutrients I honor myself with every day and I have never felt more vibrant, light in my body and heart, and energetic, and as an added bonus, since the last time I was training for a half-marathon, my mile times have improved more than they ever have before without the exhaustion that used to always plague me.

Bottom line: veganism RULES and I truly love the food I eat every single day.

P.S. Sorry these pictures are shit, I either was in a rush to eat my food, forgot about taking a picture until I was half way done, or the lighting was bad. But, you get the idea 🙂

BREAKFAST:

IMG_5532

1/3 cup uncooked old fashioned oats, cooked in 2/3 cup rice milk and 1 tsp. vanilla extract. I topped the oats with 1 sliced banana, 1/2 cup defrosted strawberries and peaches, 1 tsp. chia seeds, 1 tbsp. shredded coconut, and 1 tbsp. maple syrup. On the side I had some steamed kale and a cup of green tea.

AM SNACK:

Clif bar before my lunch break 4 mile run

                                               Clif bar before my lunch break 4 mile run

LUNCH:

Big bowl of leftover vegetable noodle soup and a 1/2 sandwich with frozen grilled veggies, avocado, grainy mustard, and spinach on a huge piece of french peasant bread.

Big bowl of leftover vegetable noodle soup and a 1/2 sandwich with frozen grilled veggies, avocado, grainy mustard, and spinach on a huge piece of french peasant bread.

PM SNACK:

1 pear (I like my fruit super ripe hehe) and 20 almonds or so (I ate some before I took this pic).

1 pear (I like my fruit super ripe hehe) and 20 almonds or so (I ate some before I took this pic).

DINNER:

Again, I started to eat my dinner before taking this I was so hungry after work! It's a huge bowl of 1 cup brown rice, 1 small sweet potato, 2 cups roasted broccoli, 1/2 cup roasted chick peas topped with tahini, 4 peppadews, balsamic drizzle, and nurtitional yeast.

Again, I started to eat my dinner before taking this I was so hungry after work! It’s a huge bowl of 1 cup brown rice, 1 small sweet potato, 2 cups roasted broccoli, 1/2 cup roasted chick peas topped with tahini, 4 peppadews, balsamic drizzle, and nurtitional yeast.

DESSERT (KINDA):

I had a square of the best chocolate in the whole world, dark chocolate with coconut shreds alongside a mug of mint tea before bed.

I had a square of the best chocolate in the whole world, dark chocolate with coconut shreds alongside a mug of mint tea before bed.

I hope this gives you guys some ideas about vegan meals or reminds you that this lifestyle is super accessible, is super affordable (I mean, broccoli, rice, beans, oats? Come on, cheapest food staples ever) and most importantly, DELICIOUS!

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4 thoughts on “What I Eat in a Day!

  1. You’re my vegan hero…the healthiest vegan I know…well I dont really know many..but you know what I mean. Please be my personal chef!! Where the heck do you find peppedews??

    Like

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